Easy Ways to Exercise: Workout Gear That’s Simple to Add to Your Daily Life
Written by Rtradio on May 16, 2024
Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with.
If you work from home or are especially busy, you likely want a way to work on your fitness by multitasking, or at least not using a whole lot of extra time or brain power. Luckily, some items can be added virtually seamlessly to your daily life that can help you get those extra steps or that boost of weight training without much mental strain.
These genius wellness buys include under-desk treadmills and ellipticals, weighted vests, wrist and ankle weights, fitness trackers and more.
You don’t have to spend a fortune to push up your fitness level. Much of the workout gear below is affordable, or you can splurge on fitness trackers if you prefer a data-based approach. Below, pick up workout gear that’s simple to add to your daily life from brands like Bala, Apple, Oura and more.
Bala
Bala Bangles
Put these weights around your wrists and ankles while walking around the house, or add them to your workout for an added challenge. They come in different colors and weights.
Amazon
Cubii GO
You don’t even have to stand up to use this under-desk elliptical.
Goop
Oura Ring
Swap out your standard health and fitness tracker for this sleek alternative that tracks your movement. It blends right in with your jewelry.
